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Holistic Health Tips

Interferences are generally subluxations in your spine, but they can also be emotional stress and toxins you are exposed to. 

  • To support your healing, it is important to feed yourself with care. Focus on eating as many colourful fruits and vegetables as you can, exposing yourself to a vast quantity of phytonutrients, vitamins and antioxidants.

  • Drink lots of water, and try to reduce your consumption of sugary, caffeinated, and alcoholic drinks. 
     

  • Move your body often to increase your heart rate and get your blood pumping.
     

  • ​Remove harsh chemicals from your daily life that are lurking in all of your cleaning supplies, laundry detergent, personal hygiene products and cosmetics.

 

  • You can clean 99% of your house with baking soda and vinegar! 

 

  • And there are toxin free personal hygiene products coming soon to our office for your convenience! (Along with some delicious food and snack options, too!)

905-629-4141

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